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jfpalau

Start Weight:	(29 Jul 12) 192.0 lb
Current Weight:	(16 Dec 12) 187.0 lb
Goal Weight:	175.0 lb

following: Fat Flush Plan
performance: losing 0.3 lb a week

FatSecret member since: 11 Feb 12

jfpalau's Weight History

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jfpalau's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

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jfpalau's journal

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16 December 2012

Starting again. Next stop 180-183

on diet Fat Flush Plan losing 0.3 lb a week

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29 July 2012

Starting Over. Moving toward vegan. Starting to pay attention to calories More focused on mental health, diet and exercise. 180+ by the end of September ...

on diet Fat Flush Plan

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jfpalau's Recent Food & Exercise

1 fillet Baked or Broiled Flounder

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jfpalau's Recent Activity

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