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jfellows
| Start Weight: | (13 Jun 10) 175.0 lb |
| Current Weight: | (04 Oct 11) 175.0 lb |
| Goal Weight: | 170.0 lb |
following: jfellows's own diet
performance: Steady
Burgers.
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| FatSecret member since: 13 Jun 10 |
 jfellows's Weight History
 jfellows's buddies
jfellows has 2 buddies
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jfellows's journal
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Tuesday Weights - Bis & Tris Concentration curls - 35 lbs; overhead tricep extensions 70 lbs.; standing dumbbell curls 40 lbs; cable machine overhead ...
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Saturday - Shoulders Machine shoulder press 100-110 lbs, lateral shoulder raises 80 lbs; front dumbbell raises 25 lbs; lateral dumbbell raises 20 lbs, ...
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jfellows's Recent Activity
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