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jewelz1964
jewelz1964
Joined February 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
44.0 lb
Current Weight
170.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
20.0 lb
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jewelz1964's Weight History
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jewelz1964's Latest Posts
Diet
I started an actual diet plan through a weight loss clinic on Tues. 2/11/14. I have a friend who has been on the same plan and she has lost 50 pounds in 5 months. My goal is 70 pounds. Still don't have enough energy for exercise so I am hoping that once I see some weight lose my motivation will change. I lost 62 pounds about 5 years ago and went to the gym everyday then I developed thyroid disease and put the weight back on now I am also going through the change of life and my metabolism is dead. Looking forward to being successful with this weight loss program. Next week I am going to start a B-12 shot regimen hoping this will also give me some energy. Is there anyone out there on the B-12 shot program?
posted
13 Feb 2014, 09:08
jewelz1964 has submitted 1 post
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jewelz1964's Recent Food & Exercise
1 serving Genuine Steak House Brand Beef Ribeye Steak
1 cup pared, chopped Cucumber (Peeled)
4 oz cooked Lean Ground Beef
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