jewells2000 - Member

jewells2000

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 16.0 lb

Current Weight

160.0 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

jewells2000's Weight History

163

Barely There Belly Fat Challenge

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

An easy, sweet and low calorie cookie.

view complete cookbook

	1 medium Apples
	1 serving ViSalus Body by Vi Nutritional Shake Mix
	1 serving Libby's 100% Pure Pumpkin
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Dance (fast step, aerobic)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.