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jensmith817

Start Weight:	(05 Jan 12) 154.0 lb
Current Weight:	(05 Jan 12) 154.0 lb
Goal Weight:	130.0 lb

following: jensmith817's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 11 Jul 11

jensmith817's Weight History

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jensmith817's cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.77g

Creamy Egg Salad

An easy, Weight Watchers friendly egg salad.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

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jensmith817's journal

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14 September 2011

Lacking in motivation. Need help. Meeting old friends in a couple of weeks and can't be huger than the pregnant lady. Finding it hard to find time to ...

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jensmith817's Recent Food & Exercise

	3 slices , large toast
	1 slice bread
	1 serving philadelphia
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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jensmith817's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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jensmith817's Recent Activity

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