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jenrx63

Start Weight:	(14 Aug 12) 208.0 lb
Current Weight:	(09 Sep 12) 206.8 lb
Goal Weight:	180.0 lb

following: jenrx63's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 14 Aug 12

jenrx63's Weight History

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jenrx63's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
view progress

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jenrx63's cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g

Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

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jenrx63's Recent Food & Exercise

	1 serving French Fries
	1 serving 3X3
	1/2 serving Creamy Peanut Butter
	Exercise machine (slow)
	Sitting
	Standing

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jenrx63's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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jenrx63's Recent Activity

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