| Member Favorite Meal |
Source: Member |
cranberry turkey burgers and salad
|
Suitable for:
 Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 72
Calories 318
|
| |
| % Daily Values* |
|
Total Fat
8.03g
|
12% |
| |
Saturated Fat
2.085g
|
10% |
| |
Polyunsaturated Fat
2.379g
|
|
| |
Monounsaturated Fat
2.579g
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|
| |
Trans Fat
0.21g
|
|
|
Cholesterol
61mg
|
20% |
|
Sodium
302mg
|
13% |
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Potassium
1395mg
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|
|
Total Carbohydrate
44.7g
|
15% |
| |
Dietary Fiber
10.8g
|
43% |
| |
Sugars
17.72g
|
|
|
Protein
21.76g
|
|
| |
| Vitamin A
197% |
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Vitamin C
540% |
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| Calcium
10% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(318 calories)
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|
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Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jennylynne
on 17 Apr 08.
|
|
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|
 Nutrition summary:
 |
There are 318 calories in cranberry turkey burgers and salad |
|
Calorie break-down: 23% fat, 56% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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