| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 54
Calories 180
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| |
| % Daily Values* |
|
Total Fat
6g
|
9% |
| |
Saturated Fat
3g
|
15% |
| |
Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
2g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
20mg
|
7% |
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Sodium
850mg
|
35% |
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Potassium
30mg
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|
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Total Carbohydrate
21g
|
7% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
6g
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|
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Protein
11g
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|
| |
| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
44% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(180 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jennylynne
on 14 Apr 08.
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|
 Nutrition summary:
 |
There are 180 calories in grilled cheese |
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Calorie break-down: 30% fat, 47% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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