ALL THINGS FOOD AND DIET
I Want To:
Record a Journal Entry
My Weight History
My Diet Calendar
My Forum Posts
My Cook Book
Go To My FatSecret
Send a Message
showing entries 16 to 20 of 30
02 February 2012
Day 2 of Induction.
Not bad so far, I like being able to be full and to get things like Sour Cream and mayo.
Only real problem I'm having is getting all my net carbs from veggies. I don't like any of the high carb options on the list. So I'm stuck with lower carb options that I'm going to have to eat boat loads of to even come close. Anyone else have that problem?
Yesterday I went a bit overboard with my taco salad, way more meat than salad but starting today I want to stick with the program a bit closer. Any ideas?
01 February 2012
Ok, I've compared Atkins to the Dukan and realized Atkins is more for me.
I can't find low fat cheese in the UK and eating vegetables every day will work better for me than the cycle of Pure Protein and Vegetables and Protein. Nothing against the Dukan diet at all, just after managing to get through the Attack phase, I've realized that had I done Atkins induction, I would have enjoyed it a lot more. :)
31 January 2012
I just took 24 hours off Dukan and I don't feel bad about it at all.
I had pizza, chicken strips, potato wedges and a chocolate molten cake, this was a celebration for me getting a 2nd interview for a job.
I also had not had a BM for 6 days and I figured a "normal" meal would help with that. And it did, within 20 minutes. Constipation is a normal side effect of this diet, but still.
I gained about a pound back, totally worth it.
The one drawback with Dukan is that you literally have no place for any deviation until the 3rd stage. Which means that in my case, there's 3 straight months of NOTHING that's not on the allowed list.
It's pretty hard for anyone to manage to eat only low fat dairy, meat and selected vegetables for 3 straight months.
I have a lot of will power, but even I get bored.
So I'll be back on the bandwagon tomorrow, but I would do this again in a heartbeat. I'm still ahead as far as pounds lost go and sometimes a girl just has to go a bit crazy to keep from throwing in the towel completely.
29 January 2012
I'm officially in the Cruise phase now!
I've lost 7.4 lbs. during my 6 days of Attack, even better than it said when I did my True Weight.
After 6 days of meat and dairy I am so happy to get some veggies.
I made a Cottage Pie with cauliflower mash instead of potatoes and Quorn mince instead of beef. Pretty tasty although I might be biased at the moment. :)
Now begins the race to 125!
27 January 2012
Lost about 6 lbs. now during 4 days of Attack.
2 more days to go!
Other Related Links
jenniblay's weight history
view complete history
jenniblay's Recent Activity
at 125.0 lb.
at 126.0 lb.
at 127.2 lb.
at 127.8 lb.
No recent activity.
Other Member Diet Recent Activity
at 218.8 lb.
Daniel Cheste Torres
at 211.4 lb.
10lbs: Women, Water, Walking & Meditation
at 200.8 lb.
at 151.8 lb.
at 207.0 lb.
© 2013 FatSecret. All rights reserved.