jenj367 - Member

jenj367

Joined August 2010

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Weight History

Start Weight

148.0 lb

Lost so far: 13.0 lb

Current Weight

135.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 10.0 lb

jenj367's Weight History

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Spicy and full of flavor, these pork chops are just delicious.

view complete cookbook

	2 slices Provolone Cheese
	2 servings Pop Secret Movie Theater Butter Popcorn
	1 serving McDonald's Sweet Tea (Large)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)