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jeng74

Start Weight:	(19 Dec 12) 190.0 lb
Current Weight:	(12 Jan 13) 190.0 lb
Goal Weight:	190.0 lb

following: jeng74's own diet
performance: Steady

FatSecret member since: 01 Apr 10

jeng74's Weight History

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jeng74's buddies

	jmwaters7 on diet jmwaters7's own diet
	buddies only

	Rob1977 on diet Atkins
	last weighin: steady

jeng74 has 2 buddies

jeng74's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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jeng74's journal

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12 January 2013

1/12/13 BP up slightly. Took short walk Harold Parker. 126/88. Too little protein yesterday.

on diet jeng74's own diet steady weight

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13 June 2012

been weight training, think I'm gaining lean muscle. Inches going down, weight going up!! Eeks!

on diet jeng74's own diet gaining 2.3 lb a week

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jeng74's Recent Food & Exercise

	1 1/2 fruits Grapefruit (Pink and Red)
	5 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 cup Carrot Juice
	Walking (moderate) - 3/mph

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