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jelw24
jelw24
Joined January 2012
Posts
4
Following
0
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Weight History
Start Weight
274.0 lb
Lost so far:
6.0 lb
Current Weight
280.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
174.0 lb
Still to go:
106.0 lb
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jelw24's Weight History
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jelw24's Latest Posts
DDR
I know for most DDR on the PS2 is considered an old game. But I have to tell you. As a family, we do between 45 to 1.5 hours of DDR per night and it has help in so many ways. Its fun and energizing. We "compete" in a friendly way. Everyone from youngest children to my mother (4
can play. Plus you can burn between 150 to 300 calories depending on what songs you do and for how long.
TIP for DDR: Figure between 10 to 20 calories per song or use the workout mode.
posted
11 Jan 2012, 12:05
jelw24 has submitted 1 post
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jelw24's Recent Food & Exercise
1 serving Italian Beef
1 cup cooked Spaghetti
2 servings Italian Beef
Dance (fast step, aerobic)
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jelw24's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
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