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jeffd
Start Weight:
(29 May 09) 170.0 lb
Current Weight:
(19 Mar 12) 178.0 lb
Goal Weight:
190.0 lb
following:
jeffd's own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 26 May 09
jeffd's Weight History
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15 January 2012
21-34-45
on diet
jeffd's own diet
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jeffd's Recent Food & Exercise
3 oz , boneless, cooked chicken breast
7 large egg white
1
pat
butter
Yard Work (gardening)
Walking (moderate) - 3/mph
Standing
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