| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 158
Calories 610
|
| |
| % Daily Values* |
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Total Fat
17.5g
|
27% |
| |
Saturated Fat
6.25g
|
31% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
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Cholesterol
0mg
|
0% |
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Sodium
205mg
|
9% |
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Potassium
0mg
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|
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Total Carbohydrate
99.5g
|
33% |
| |
Dietary Fiber
7.5g
|
30% |
| |
Sugars
45g
|
|
| |
Other Carbohydrate
0g
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|
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Protein
10g
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|
| |
| Vitamin A
0% |
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Vitamin C
40% |
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| Calcium
30% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
|
of RDI*
(610 calories)
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|
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jeff9155
on 14 Apr 11.
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|
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|
 Nutrition summary:
 |
There are 610 calories in purple smash |
|
Calorie break-down: 26% fat, 65% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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