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jeejay

Start Weight:	(18 Oct 10) 170.0 lb
Current Weight:	(22 Jul 11) 165.0 lb
Goal Weight:	158.0 lb

following: jeejay's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Oct 10

jeejay's Weight History

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jeejay's cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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jeejay's journal

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20 October 2010

3.76 miles pedometer 10/19

on diet jeejay's own diet

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19 October 2010

5.18 miles pedometer 10/18

on diet jeejay's own diet

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jeejay's Recent Food & Exercise

	1/2 serving M&M's
	1 serving Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip
	2 servings Java Monster Energy Drink
	Calisthenics (light, e.g. home exercise)
	Housework
	Housework

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