| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 58
Calories 343
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| % Daily Values* |
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Total Fat
6.5g
|
10% |
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Saturated Fat
0.543g
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3% |
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Polyunsaturated Fat
0.563g
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|
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Monounsaturated Fat
1.471g
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|
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Trans Fat
0.02g
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|
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Cholesterol
54.5mg
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18% |
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Sodium
645.7mg
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27% |
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Potassium
582mg
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Total Carbohydrate
40.79g
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14% |
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Dietary Fiber
7.97g
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32% |
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Sugars
2.87g
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|
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Protein
30.63g
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| Vitamin A
112% |
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Vitamin C
41% |
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| Calcium
21% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jedi_derek
on 05 Nov 08.
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Nutrition summary:
