| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 53
Calories 354
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| |
| % Daily Values* |
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Total Fat
5.93g
|
9% |
| |
Saturated Fat
2.015g
|
10% |
| |
Polyunsaturated Fat
1.245g
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|
| |
Monounsaturated Fat
1.041g
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|
| |
Trans Fat
0g
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|
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Cholesterol
15mg
|
5% |
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Sodium
171mg
|
7% |
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Potassium
700mg
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|
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Total Carbohydrate
60.67g
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20% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
27.67g
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|
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Protein
17.18g
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|
| |
| Vitamin A
0% |
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Vitamin C
11% |
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| Calcium
43% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(354 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jdofaz
on 24 Aug 10.
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|
 Nutrition summary:
 |
There are 354 calories in Oatmeal Yoghurt |
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Calorie break-down: 15% fat, 69% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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