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jdofaz

Start Weight:	(01 Dec 09) 321.0 lb
Current Weight:	(10 Feb 13) 234.0 lb
Goal Weight:	190.0 lb

following: jdofaz's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Dec 09

jdofaz's Weight History

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jdofaz's buddies

	flashblaze91 on diet flashblaze91's own diet
	last weighin: losing 3.9 lb a week

	super mimi on diet super mimi's own diet
	buddies only

	mrschubbs on diet mrschubbs's own diet
	buddies only

	keyvalu on diet keyvalu's own diet
	buddies only

jdofaz has 4 buddies

jdofaz's latest posts

500 calorie or less diet experiment
You need to have your bodyfat accurately monitored so you will know why your experiment is a failure unless your goal is to lose muscle and keep your fat.

posted 10 Jun 2011, 15:35

what to have for breakfast ????
I mix together plain yogurt, oatmeal and frozen berries the night before. The berries thaw and the oatmeal softens up from the yogurt so I don't have to cook it.

posted 06 Jun 2011, 00:37

I DID IT!
Congrats!

FYI click on Weight History and then Change my starting weight in the My Diet section on the right hand side.

posted 06 Jun 2011, 00:34

How often should I weigh myself?
Every day when I wake up. Learn your natural fluctuations so you aren't surprised by them.

posted 01 Jun 2011, 20:58

sewing
It isn't worth logging

posted 01 Jun 2011, 20:39

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jdofaz's journal

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23 September 2012

20.2%

on diet jdofaz's own diet losing 0.5 lb a week

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19 September 2012

itchy today

on diet jdofaz's own diet

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jdofaz's Recent Food & Exercise

	4 1/2 thins slice bacon
	5 servings Large Egg
	4 1/2 thins slice bacon
	Weight Training (moderate)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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jdofaz's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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jdofaz's Recent Activity

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