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jcpjane

Start Weight:(12 Aug 12) 208.0 lb
Current Weight:(12 Aug 12) 208.0 lb
Goal Weight:175.0 lb
following: The GI diet
performance: losing 0.8 lb a week
FatSecret member since: 17 Apr 12

jcpjane's Weight History

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jcpjane's Recent Food & Exercise

  3 oz , boneless, cooked chicken
  3 oz , boneless, raw salmon
  1/2 cup, cooked rice
  Housework
  Conditioning exercise (health club)
  Circuit Training
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The GI diet Recent Activity

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ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
JollyB recorded a journal and a weigh in at 140.0 lb.
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