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jcoppa

Start Weight:(08 Sep 10) 155.0 lb
Current Weight:(17 May 13) 154.0 lb
Goal Weight:153.0 lb
following: jcoppa's own diet
performance: gaining 0.3 lb a week
FatSecret member since: 08 Sep 10

jcoppa's Weight History

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jcoppa's buddies

Fellrunner
on diet Fellrunner's own diet
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jcoppa has 1 buddy



jcoppa's cookbook

cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
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jcoppa's journal

25 February 2012

HIMSS eating...
on diet jcoppa's own diet  
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jcoppa's Recent Food & Exercise

  1/2 serving Total 0% Greek Yogurt
  1/2 serving Cinnamon Harvest
  3 oz Apples
  Running - 7/mph
  Bicycling (moderate) - 13/mph
  Bicycling (fast) - 15/mph
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jcoppa's Recent Activity

jcoppa's own activity

recorded a weigh in at 154.0 lb.
recorded a weigh in at 153.8 lb.
recorded a weigh in at 154.0 lb.
recorded a weigh in at 153.8 lb.

jcoppa's Buddies

Fellrunner recorded a weigh in at 161.5 lb.

Other Member Diet Recent Activity

PDXmom replied to tenkilos's Group post - DAILY CHECK IN HERE.
Debs33 updated their Food Diary.
sarahmariee recorded a weigh in at 124.1 lb.
jeffb_atwork replied to ChrisBravoTown's post - BlackBerry 10 app?.
Darkshark recorded a weigh in at 263.9 lb.
nikkchikk added Via's Raspberry Cheesecake Squares recipe to their cook book.
ElizabethEl updated their Food Diary.
Landham updated their Exercise Diary.
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