jcon1980

following: jcon1980's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 10

jcon1980's Weight History

Fitness goal is to lose 20 pounds in 6 weeks. So far so good

on diet jcon1980's own diet

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 serving Liquid Protein Watermelon
	1 serving Builder's Bar - S'mores
	Driving
	Standing
	Sitting

	recorded a weigh in at 222.0 lb.
	recorded a weigh in at 223.6 lb.

No recent activity.

	ckgardner recorded a weigh in at 133.5 lb.
	Sandi Jackson recorded a weigh in at 162.0 lb.
	doctobe joined Challenge Ten Pounds in a Month.
	The Blue Box updated their Food Diary.
	Verne Smith recorded a weigh in at 135.6 lb.
	jarosek1072 recorded a weigh in at 138.9 lb.
	kingkeld replied to Marshante's post - New to this.
	drowssap00 recorded a weigh in at 137.8 lb.