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jcnstephy
jcnstephy
Joined February 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
3.0 lb
Current Weight
177.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
17.0 lb
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jcnstephy's Weight History
view jcnstephy's complete history
jcnstephy's Cookbook
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
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jcnstephy's Recent Food & Exercise
1 serving Special K Cracker Chips - Sea Salt
2 Yellow Tomatoes
1 Oranges
Circuit Training
Running (jogging) - 5/mph
Running - 9/mph
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