jclayhaney

following: jclayhaney's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Feb 11

jclayhaney's Weight History

3xxrsfit, 1bike, 4mile run, eelipt tues

on diet jclayhaney's own diet losing 0.5 lb a week

2bikes,2crossfit,1run

on diet jclayhaney's own diet losing 2.1 lb a week

	2 cups Chocolate Milk (Reduced Fat)
	2 medium slice Bacon
	1 (1/4 lb) hamburger Hamburger with 1/4 Lb Meat on Bun
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

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