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jcdematt

Start Weight:	(11 May 10) 310.0 lb
Current Weight:	(17 May 13) 312.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: Steady

I am a retired single senior guy who has struggled with being over weight for the last 32 of my 67 years. Now that I have the time, I want to be able to travel and be active that being obese doesn’t always comfortably allow. Health issues have also crept up on me, so I joined a fitness center for the first time in my life. Now I have to be motivated enough to get my butt out of the chair and go for the workouts.

FatSecret member since: 11 May 10

jcdematt's Weight History

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jcdematt's buddies

	Dunkindough on diet Dunkindough's own diet
	not sharing weight

	iamtig on diet Atkins
	last weighin: gaining 1.4 lb a week

	Lois Eggless on diet Weight Watchers
	buddies only

	lois remmetter on diet Weight Watchers
	last weighin: losing 0.1 lb a week

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jcdematt's cookbook

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

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jcdematt's latest posts

Feeling like a cow!
Those who follow Atkins correctly will lose the weight. I didn't see 2 months of entries and what I did see was not enough foundation veggies and protein and too much other junk. Go back to the basics and enter everything you put in your body and that should help. Be sure to get a minimum of 8 glass of water in addition to the other liquid intake. If you are getting too much sodium, you could be retaining water. Don't give up. Jim De

posted 09 Mar 2011, 09:46

Water Intake
I have found that too much Crystal Light gives me a feavor blister and know longer drink as much of it. Anyone else have this issue?

posted 05 Dec 2010, 11:55

jcdematt has submitted 2 posts

jcdematt's journal

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05 December 2010

It is amazing how many carbs are in an orange. But it tasted so good! I am trying to get back on track after Thanksgiving as I have apples and oranges ...

on diet Atkins

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19 October 2010

No change in weight. :(

on diet Atkins steady weight

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jcdematt's Recent Food & Exercise

	4 slices Colby Jack Cheese
	4 slices Deli Sliced Ham
	1 avocado, NS as to Florida or California Avocados
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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jcdematt's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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jcdematt's Recent Activity

jcdematt's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

jcdematt's Buddies

iamtig recorded a weigh in at 195.2 lb.

Atkins Recent Activity

	butterfliesrfree updated their Food Diary.
	celewis updated their Exercise Diary.
	Krhfy6 recorded a weigh in at 146.0 lb.
	Nancy Lu recorded a weigh in at 186.0 lb.
	workitout22 recorded a weigh in at 126.5 lb.
	kentowin recorded a weigh in at 163.0 lb.
	LightMage recorded a weigh in at 209.0 lb.
	taptele updated their Food Diary.