jbyard - Member

jbyard

Joined May 2010

Posts

104

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 34.8 lb

Current Weight

210.2 lb
Performance: losing 0.7 lb a week

Goal Weight

220.0 lb

Still to go: 9.8 lb

jbyard's Weight History

193

20 lbs in 12 weeks

	1 serving Kind Nuts & Spices Cashew & Ginger Spice
	1 serving Flavors build your own salad
	1 serving Trader Joe's Organic 100% Cranberry Juice
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Weight Training (moderate)