| Member Favorite Meal |
Source: Member |
Black Bean Soup and Side Salad
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 15
Calories 127
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| |
| % Daily Values* |
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Total Fat
1.62g
|
2% |
| |
Saturated Fat
0.415g
|
2% |
| |
Polyunsaturated Fat
0.509g
|
|
| |
Monounsaturated Fat
0.553g
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|
|
Cholesterol
0mg
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0% |
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Sodium
1213mg
|
51% |
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Potassium
394mg
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|
|
Total Carbohydrate
22.13g
|
7% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
4.29g
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|
|
Protein
6.18g
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|
| |
| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
5.5% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
6%
|
of RDI*
(127 calories)
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|
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Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
jbwaller
on 28 Feb 12.
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|
 Nutrition summary:
 |
There are 127 calories in Black Bean Soup and Side Salad |
|
Calorie break-down: 11% fat, 70% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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