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jbreak

Start Weight:(27 Oct 09) 183.0 lb
Current Weight:(09 Nov 09) 180.0 lb
Goal Weight:150.0 lb
following: jbreak's own diet
performance: losing 1.6 lb a week
FatSecret member since: 27 Oct 09

jbreak's Weight History


view jbreak's complete history

jbreak's buddies

dessie413
on diet dessie413's own diet
last weighin: steady Steady
   
jbreak has 1 buddy



jbreak's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie recipe.
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jbreak's Recent Food & Exercise

  0.4 cup bell pepper
  1 slice cheddar cheese
  2 large egg
  Housework
  Walking (moderate) - 3/mph
  Desk Work
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jbreak's Recent Activity

jbreak's own activity

updated their food diary.
added HopefulMommy76's Spinach Pie recipe to their cook book.
updated their exercise diary.
updated their exercise diary.

jbreak's Buddies

dessie413 updated their food diary.

Other Member Diet Recent Activity

Aunttc updated their exercise diary.
crystal-light submitted a new challenge topic - nov 21.
jsaltzman updated their food diary.
ashlyn19063 recorded a journal entry.
25togo and perra_flaca are now buddies.
SiouxFallsSpinner updated their exercise diary.
angela75 recorded a weigh in.
wbettsiii recorded a weigh in.
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