jbgrif0129

following: jbgrif0129's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Mar 11

jbgrif0129's Weight History

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Cool and creamy protein smoothie.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

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	4 oz , boneless, cooked Chicken Breast
	5 oz , boneless, raw salmon
	1 jumbo Egg
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph

recorded a weigh in at 143.0 lb.

No recent activity.

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