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jbei1976
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jbei1976
Start Weight:
(28 Sep 10) 169.6 lb
Current Weight:
(31 Oct 11) 172.5 lb
Goal Weight:
165.0 lb
following:
jbei1976's own diet
performance:
gaining 0.4 lb a week
FatSecret member since: 11 Oct 10
jbei1976's Weight History
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jbei1976's Recent Food & Exercise
0.2 cup Dry Roasted Mixed Nuts
1/2 sandwich Peanut Butter Sandwich
1 large or thick slice Whole Wheat Bread
Walking (moderate) - 3/mph
Running - 6/mph
Walking (moderate) - 3/mph
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and a
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