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jbeas

Start Weight:	(17 Aug 10) 240.0 lb
Current Weight:	(12 Mar 11) 212.8 lb
Goal Weight:	200.0 lb

following: jbeas's own diet
performance: losing 2.2 lb a week

FatSecret member since: 17 Aug 10

jbeas's Weight History

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jbeas's latest member challenges

8 Glasses of Water a Day Keeps the Dr Away!

status:	Completed
ended:	08 Sep 10
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jbeas's journal

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19 January 2011

Awful - absolutely awful. Had a bad high ankle sprain and quit running. Next thing I know it was too dark/cold out to run and I was eating like shit a ...

on diet jbeas's own diet gaining 0.4 lb a week

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jbeas's Recent Food & Exercise

	2 medium thigh chicken thigh
	2 cups , frozen, leaf spinach
	5 oz brocolli
	Walking (exercise) - 3.5/mph
	Running - 7/mph
	Walking (moderate) - 3/mph

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