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jaywind

Start Weight:	(27 Dec 12) 265.0 lb
Current Weight:	(22 Jan 13) 249.0 lb
Goal Weight:	200.0 lb

following: A Plant Based, Whole Foods Diet
performance: losing 4.8 lb a week

FatSecret member since: 01 Jun 10

jaywind's Weight History

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jaywind's latest member challenges

one step at a time; 30 days = 12 pounds

status:	Completed
ended:	14 Jan 13
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jaywind's buddies

	adam247 on diet Calorie Count
	last weighin: losing 0.0 lb a week

	StephanieR on diet Slow Carb Diet
	last weighin: losing 0.3 lb a week

jaywind has 2 buddies

jaywind's cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g

Vegan Quiche

A healthy no dairy vegan quiche with vegetables and tofu.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

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jaywind's latest posts

Cutting calories to lose weight
My stats are very similar to yours and would also like a motivational friend. I will buddy you and we can chat about methods and madness (BBall madness too!)

J

posted 04 Apr 2011, 21:15

4-Hour Body
Has anyone read or tried his "diet?" It's more of a change in the way you think about eating and is similar to Adkins and South Beach but supposes true no carb diets fail b/c the calories are insufficient, so he adds legumes.

This may be out there in another diet, but I am interested in your thoughts.

Thx, J

posted 04 Apr 2011, 21:11

jaywind has submitted 2 posts

jaywind's journal

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27 December 2012

Here we go

on diet A Plant Based, Whole Foods Diet

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09 October 2012

opps

on diet NutriSystem gaining 2.2 lb a week

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jaywind's Recent Food & Exercise

	1 serving Brown Rice Tortillas
	2 slices Extra Firm Silken Tofu
	1 bar Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
	Circuit Training
	Swimming (slow)
	Skiing (water)

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jaywind's Groups

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

4 Hour Body People
Disciples of Tim Ferriss

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jaywind's Recent Activity

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jaywind's Buddies