jaytorgo

following: Calorie Count
performance: gaining 1.0 lb a week

FatSecret member since: 17 Mar 10

jaytorgo's Weight History

cals: 213kcal | fat: 1.23g | carbs: 34.27g | prot: 17.44g

Very tasty protein packed three bean chili, good for a cold night.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.88g

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

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	1/4 cup, cooked Grits with Cheese
	4 servings Egg Beaters Egg Beaters - Original
	1 slice Cheddar Cheese
	Bicycling (slow) - 11/mph
	Standing
	Driving

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

	recorded a weigh in at 184.4 lb.
	recorded a weigh in at 182.0 lb.

No recent activity.

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