jaynelong

Start Weight:(12 May 14) 168.0 lb
Current Weight:(20 Jul 14) 163.0 lb
Goal Weight:147.0 lb
following: jaynelong's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History


jaynelong's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
48
  Slim-down for Summer!
status: Completed
ended: 21 Jul 13
view progress
 


jaynelong's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Members


jaynelong's journal

20 June 2013

stressful mentally tiring day
on diet jaynelong's own diet  

18 June 2013

one hour 45 3 turns around Digley
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

jaynelong recorded a Weigh In at 163.0 lb.
jaynelong recorded a Weigh In at 160.0 lb.
jaynelong recorded a Weigh In at 158.8 lb.
jaynelong recorded a Weigh In at 159.0 lb.

jaynelong's Buddies

No recent activity.

Other Member Diet Recent Activity

softmachine joined challenge 10% in 12 weeks..
wholefoodnut replied to PinkRose88's challenge post - Hoopers!......New Thread ♥.
Bryansp_ms recorded a Journal Entry and a Weigh In at 298.3 lb.
sashpaw recorded a Weigh In at 126.4 lb.
FolsomEJ recorded a Weigh In at 169.1 lb.
KatiKau joined challenge 6 min total body toning.
Jweidner recorded a Weigh In at 134.0 lb.
ari285 recorded a Weigh In at 274.0 lb.