jaynelong

Start Weight:(18 Dec 13) 174.0 lb
Current Weight:(16 Mar 14) 172.6 lb
Goal Weight:147.0 lb
following: jaynelong's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History


jaynelong's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
49
  Slim-down for Summer!
status: Completed
ended: 21 Jul 13
view progress
 


jaynelong's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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jaynelong's journal

20 June 2013

stressful mentally tiring day
on diet jaynelong's own diet  

18 June 2013

one hour 45 3 turns around Digley
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

jaynelong recorded a Weigh In at 172.6 lb.
jaynelong updated their Exercise Diary.
jaynelong updated their Exercise Diary.
jaynelong updated their Food Diary.

jaynelong's Buddies

No recent activity.

Other Member Diet Recent Activity

corpuscle recorded a Weigh In at 211.9 lb.
trixyfirecracker updated their Food Diary.
njashka8 commented on their Journal Entry.
justgraham recorded a Journal Entry and a Weigh In at 181.1 lb.
PurpleM recorded a Weigh In at 155.6 lb.
shaz7140 commented on their Journal Entry.
Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.