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jayemsy

Start Weight:	(18 Jan 09) 215.0 lb
Current Weight:	(18 Jan 09) 215.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 0.3 lb a week

Starting diet over.. going with the Atkins. It worked great 4 years ago for me. Last year I started the South beach , for about 3 months but I didn't see results. So, I'm back! I found this site looking for some low carb atkins recipes.
Hubby and I live in Florida, for 5 years. Originally from Michigan and Northern Ohio. We both really miss the seasons up north! We are bikers in our 40's, love our 3 bad dogs, and spend most of our time working.
Oh ya, and he's on the Atkins along with me also.

FatSecret member since: 02 Feb 08

jayemsy's Weight History

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jayemsy's buddies

	mrsjohnson0317 on diet mrsjohnson0317's own diet
	last weighin: steady

	Jennchess on diet Jennchess's own diet
	last weighin: gaining 0.3 lb a week

	lekakaco on diet Belly Fat Cure (Jorge Cruise)
	last weighin: losing 0.0 lb a week

	mygranners on diet Weight Watchers
	last weighin: losing 0.1 lb a week

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jayemsy's cookbook

cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.18g

Oatmeal Crust

This crust is great with just some tomato sauce and veggies.

cals: 76kcal | fat: 2.13g | carbs: 11.07g | prot: 5.52g

Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

Vanilla Ricotta Cheesecake

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving!

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jayemsy's latest posts

Buddies, support , and input welcomed! (needed?? lol)
Hey hey hey!
I was on sb diet last jan-mar.. well, to make a long story short, Im back, and am on the atkins. Did it 4 yrs ago and had excellent results.
Anyone with some good ideas, suggestions, recipes add me, or message me. Im kind of out of the swing of things!
I missed my buddies on here, how are ya'all doing?
Good luck , and Happy 2009 to all!! Very Happy

posted 18 Jan 2009, 13:03

lime
does anyone have a way to make something out of lime jello that resembles key lime pie minus the crust? I was just checking before I throw a concoction together in the kitchen. I'm limited to whats in my fridge today , I have sour cream, cream cheese, and cottage cheese.. to add to my lime jello.

posted 09 Feb 2008, 09:32

I just joined
thank you !

posted 09 Feb 2008, 05:40

New to the site...old to dieting
Hi, good luck with your diet! My tip for getting in an exercise routine is to make yourself do it the first day.. it doesnt have to be long or strenuous..the first day is always the worst.. then each day gradually increase your time there.. you will find ( or I did at least) that the longer I did it , each day I could do it longer, and more strenuous. after about a week or 2, I had it fit into my routine, and it was not so hard, and I actually didnt dread it. I went from 10 min a day on my gazelle up to a mile a day. within a few months. good luck!

posted 09 Feb 2008, 05:26

Looking for Diet Buddies Hoping to Lose a LOT of weight
This is SO funny! Really, I literally lol at this.. so thanks for the early morning laugh here.. good luck on your quest, and your diet. My hubby lost on the Atkins great a few years ago.. now we are on the South beach.. just wanted to let you know your sense of humor was appreciated.

posted 09 Feb 2008, 04:18

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jayemsy's journal

(3 comments)

06 February 2008

My downfall is sweets! sugar free jello saves me usually from this craving.. I've become quite creative with my jello. :)

on diet The South Beach Diet

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jayemsy's Recent Food & Exercise

	Exercise machine (fast)
	Exercise machine (moderate)

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jayemsy's Recent Activity

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jayemsy's Buddies

mrsjohnson0317 updated their Food Diary.

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