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jasonsin-tech
jasonsin-tech
Joined June 2014
Posts
10
Following
0
Followers
0
Weight History
Start Weight
143.3 lb
Lost so far:
0 lb
Current Weight
143.3 lb
Performance:
losing 14.9 lb a week
Goal Weight
127.9 lb
Still to go:
15.4 lb
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jasonsin-tech's Weight History
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jasonsin-tech's Recent Food & Exercise
1 tbsp Olive Oil
1
oz
Walnuts
150 g Skinless Chicken Breast
Weight Training (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar