| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 90
Calories 583
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| |
| % Daily Values* |
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Total Fat
10.05g
|
15% |
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Saturated Fat
3.402g
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17% |
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Polyunsaturated Fat
0.46g
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|
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Monounsaturated Fat
4.863g
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|
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Trans Fat
0g
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|
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Cholesterol
99mg
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33% |
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Sodium
142mg
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6% |
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Potassium
780mg
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Total Carbohydrate
60g
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20% |
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Dietary Fiber
2g
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8% |
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Sugars
2g
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Protein
57.4g
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| Vitamin A
4% |
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Vitamin C
20% |
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| Calcium
9% |
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Iron
32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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29%
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of RDI*
(583 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (16%)
Protein (43%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Stir Fry Beef
Rice
Stir Fry Vegetables with Noodles
The information specified for this meal was submitted and shared by member
jason7834
on 26 Apr 08.
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|
 Nutrition summary:
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There are 583 calories in Beef Stir Fry |
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Calorie break-down: 16% fat, 41% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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