| Start Weight: | (27 Jan 12) 240.0 lb |
| Current Weight: | (30 Dec 12) 237.0 lb |
| Goal Weight: | 190.0 lb |
following:
jason74's own diet
performance:
gaining 1.8 lb a week
I quit smoking cold turkey 2 years ago new years day and then put on about 4olbs....This new years day i decided to take it off......i hope its as easy as quiting smoking