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jannameenah
jannameenah
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
8.2 lb
Current Weight
205.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
135.0 lb
Still to go:
70.8 lb
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jannameenah's Weight History
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jannameenah's Latest Member Challenges
339
Water...Water...Water...Everywhere
status:
Completed
ended:
17 May 13
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jannameenah's Latest Posts
the evil scale
The emotions of dieting can be a real stumbling block if we let them. The scale, the emotional ties to food, the real or imagined deprivation we sometimes feel, all these things can cause us so much grief if we focus on them. The trick for me was to pin point exactly what's bothering me and why. Is it the isolation I feel when everyone else is indulging? Is it because I let a little piece of equipment dictate how I'm going to feel for the rest of the day? Then decide how to make it better. I need to reflect on what's good in my life for a few minutes each morning and that helps set the tone for the day!
posted
03 May 2013, 09:37
Just Beginning (again)
I'm recommiting to the Atkins way of eating. I always lose a few pounds and get cocky, stop tracking and stop losing. I thought that if I made an effort and tracked here it might make the difference I'm looking for. I am having a little trouble tracking my exercise. I don't understand how to accurately record that I do not sleep 24 hours a day!
posted
30 Apr 2013, 12:22
jannameenah has submitted 2 posts
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jannameenah's Recent Food & Exercise
2 tbsps Butter
1 serving Hillandale Farms Grade A Extra Large Egg
1 tbsp Olive Oil
Exercise machine (moderate)
Walking (slow) - 2/mph
Weight Training (moderate)
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jannameenah's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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