janethumphrey

following: janethumphrey's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 09 Aug 11

janethumphrey's Weight History

OMG - no alcohol and STICKING TO IT does work.... I knoew that but am very happy with my weight this morning....

on diet janethumphrey's own diet

Well down now to 7 weeks 5 days till holiday. Have changed expectations to lose 10 lb before holiday.

on diet janethumphrey's own diet

	1 cup, shredded or chopped Lettuce
	1 fruit Clementines
	29 g Oat Bran
	Desk Work
	Desk Work
	Walking (exercise) - 3.5/mph

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