|Start Weight:||(15 Sep 13) 143.0 lb|
|Current Weight:||(22 Apr 14) 160.0 lb|
|Goal Weight:||138.0 lb|
performance: gaining 0.3 lb a week
I'm 62, living in Canada & just retired. I'm trying to get my weight down. Then set up a healthy diet and exercise routine to keep it down. I've done Atkins before and it seems to be the only one that I really lose weight with.