	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

janecanada

Start Weight:	(22 Oct 12) 148.0 lb
Current Weight:	(06 May 13) 158.0 lb
Goal Weight:	128.0 lb

following: janecanada's own diet
performance: gaining 0.4 lb a week

I'm 62, living in Canada & just retired. I'm trying to get my weight down. Then set up a healthy diet and exercise routine to keep it down. I've done Atkins before and it seems to be the only one that I really lose weight with.

FatSecret member since: 30 Dec 10

janecanada's Weight History

view janecanada's complete history

janecanada's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g

90 Second Muffin

A slower version of the one minute muffin.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

janecanada's latest posts

Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better alternative.Thank you! (My weight is good right now but I don't want to gain it all back. So I need a maintenance plan. Thanks again.

posted 19 Apr 2011, 17:58

What's your EASIEST and CHEAPEST daily menu for induction???
A basic day for me on induction -
egg, 1 slice bacon, and coffee with cream for breakfast. For a snack a cheese string.
Lunch - some tuna with celery & mayo. No sugar added jello.
Dinner - any meat, tossed salad and 0 calorie flavored water.
Snack either a Atkins bar or no sugar added jello.
Really push your water intake - it helps to clear out the fat cells. Good luck - Jane

posted 10 Feb 2011, 21:58

Flaxseed Meal Carb
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help.

Jane

posted 12 Jan 2011, 21:34

Flaxseed Meal Carb
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -

posted 12 Jan 2011, 21:16

muffin in a minute
Thanks so much ladies - nice to have someone to ask questions~

posted 08 Jan 2011, 15:00

view all janecanada's posts

janecanada's journal

add comment

22 October 2012

One week on Atkins induction - -4

on diet janecanada's own diet

add comment

01 November 2011

Took two months off and totally blew the weight loss. Time to get back on track.

on diet janecanada's own diet gaining 0.9 lb a week

view complete journal

janecanada's Recent Food & Exercise

	1 1/2 thins slice bacon
	1 large Egg
	1 cup Lettuce Salad with Assorted Vegetables
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph

view diet calendar

janecanada's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

view all janecanada's groups

janecanada's Recent Activity

janecanada's own activity

	joined Group 60+ with 25-50 lbs to Lose.
	recorded a weigh in at 158.0 lb.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

	Naomicajunlady77 joined Group 30's with 10-25 lbs to Lose.
	MacSassy98 recorded a journal.
	ShellaBlue72 updated their Food Diary.
	FullaBella commented on their journal.
	Far-From-Happiness recorded a weigh in at 141.1 lb.
	Maiol recorded a weigh in at 145.5 lb.
	scarface4 recorded a weigh in at 121.0 lb.
	JabberwockyRayn recorded a weigh in at 137.0 lb.