|Start Weight:||(22 Oct 12) 148.0 lb|
|Current Weight:||(06 May 13) 158.0 lb|
|Goal Weight:||128.0 lb|
following: janecanada's own diet
performance: gaining 0.4 lb a week
I'm 62, living in Canada & just retired. I'm trying to get my weight down. Then set up a healthy diet and exercise routine to keep it down. I've done Atkins before and it seems to be the only one that I really lose weight with.