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jamison182
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jamison182
Start Weight:
(31 Jan 11) 184.0 lb
Current Weight:
(10 Jan 13) 160.0 lb
Goal Weight:
155.0 lb
following:
jamison182's own diet
performance:
losing 5.3 lb a week
FatSecret member since: 05 May 11
jamison182's Weight History
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jamison182's cookbook
cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
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05 August 2011
Been buring about 1000 a day
on diet
jamison182's own diet
losing 0.2 lb a week
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jamison182's Recent Food & Exercise
1 serving Creamy Peanut Butter
1/2 serving Bananas (Large)
1 serving Smokehouse Beef & Cheddar Sub (Medium)
Bicycling (very fast) - 17.5/mph
Swimming (moderate)
Running - 6/mph
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