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jamesmananopulos
jamesmananopulos
Joined October 2010
Posts
43
Following
0
Followers
0
Weight History
Start Weight
285.0 lb
Lost so far:
30.0 lb
Current Weight
255.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
225.0 lb
Still to go:
30.0 lb
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jamesmananopulos's Weight History
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jamesmananopulos's Latest Member Challenges
43
motivation is key!!!
status:
Completed
ended:
19 Oct 11
view progress
96
30 Minutes of Excersie 6 days a week for 8
status:
Completed
ended:
15 Aug 11
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jamesmananopulos's Cookbook
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
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jamesmananopulos's Recent Food & Exercise
2 cups Baby Spinach
2 large Scrambled Egg (Whole, Cooked)
2 servings Trader Joe's Maple Chicken Breakfast Sausage
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
Bicycling (slow) - 11/mph
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jamesmananopulos's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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