jamacdonald67

following: jamacdonald67's own diet
performance: Steady

FatSecret member since: 18 Sep 11

jamacdonald67's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

A great morning energizer.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g

A low fat homemade hummus without tahini.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

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	1 serving Unsweetened Tea
	1 serving Mixed Greens Side Salad
	1 serving Fresh Green Beans
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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	GarlicMuncher recorded a journal.
	Paulajs recorded a weigh in at 160.8 lb.
	Bob Ebdon recorded a weigh in at 241.0 lb.
	KimNoodle recorded a weigh in at 167.2 lb.
	Sak48 recorded a weigh in at 124.2 lb.
	ittledoo recorded a weigh in at 186.3 lb.
	bluerabbit720 recorded a weigh in at 179.8 lb.
	Hullr recorded a weigh in at 176.0 lb.