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jakodog

Start Weight:	(19 Sep 12) 350.0 lb
Current Weight:	(19 Sep 12) 350.0 lb
Goal Weight:	210.0 lb

following: jakodog's own diet
performance: losing 5.8 lb a week

FatSecret member since: 05 Sep 11

jakodog's Weight History

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jakodog's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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Atkins Induction 90 Day Challenge

status:	Completed
ended:	20 Aug 12
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jakodog's buddies

	flipnsuzie on diet flipnsuzie's own diet
	buddies only

	phatemt on diet phatemt's own diet
	last weighin: steady

	phoenixx_rising on diet Atkins
	last weighin: losing 10.5 lb a week

jakodog has 3 buddies

jakodog's latest posts

Need Atkins buddies
This is the start of week 3 for me on the Atkins 11# the first week and 10# the next. I know these numbers are high but I am a big boy and I love to eat, so even just the slighest change in my eating habbits would have made a difference! So at about 1800 calories and under 20 carbs a day I have list 21# but have 120# more to go and I already feel so much better!

posted 21 Sep 2011, 08:16

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jakodog's journal

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04 June 2012

Ok so this is the start of week 3 with no red meat! It seems to me going very well! I have stuck with under 20 carbs daily and not more than 1500 daily ...

on diet Atkins

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28 May 2012

ok so this week has gone very well! I have stuck to the diet mostely under 1200 colories eexcept for on the weekends and that is about 1500 and only b ...

on diet Atkins

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jakodog's Recent Food & Exercise

	6 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	2 large Boiled Egg
	1 large Boiled Egg
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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jakodog's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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jakodog's Recent Activity

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