jahlysia

following: jahlysia's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 29 Mar 12

jahlysia's Weight History

	Slow&Steady on diet Slow&Steady's own diet
	buddies only

jahlysia has 1 buddy

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	2 thins slice whole wheat bread
	1 serving fiber one bar
	8 servings non dairy creamer
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph

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	mwessinger updated their Exercise Diary.
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	Cinfulbeauty updated their Food Diary.
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