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jadi1011

Start Weight:	(19 May 13) 210.0 lb
Current Weight:	(19 May 13) 210.0 lb
Goal Weight:	119.0 lb

following: jadi1011's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jun 11

jadi1011's Weight History

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jadi1011's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

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jadi1011's journal

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06 November 2011

on diet Atkins gaining 0.1 lb a week

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09 July 2011

We had company come in last week and I have been off the diet since Saturday. Today it is back on track!

on diet Atkins gaining 3.5 lb a week

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jadi1011's Recent Food & Exercise

	3 teaspoons Sugar
	9 servings Great Value Powdered Creamer
	1 medium Bananas
	Housework
	Yard Work (gardening)
	Desk Work

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jadi1011's Recent Activity

jadi1011's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 210.0 lb.

jadi1011's Buddies

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Other Member Diet Recent Activity

	paupey recorded a weigh in at 175.7 lb.
	beware5289 recorded a weigh in at 182.2 lb.
	dtdoupe recorded a weigh in at 160.8 lb.
	HeidiSchroeder recorded a weigh in at 138.6 lb.
	fatmeister recorded a weigh in at 179.1 lb.
	lilmamiix33 recorded a weigh in at 148.2 lb.
	ganderson210 recorded a weigh in at 178.6 lb.
	donaldtott recorded a weigh in at 177.4 lb.