	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jadelenroot

Start Weight:	(04 Jan 10) 150.0 lb
Current Weight:	(01 Feb 13) 151.3 lb
Goal Weight:	135.0 lb

following: jadelenroot's own diet
performance: losing 0.9 lb a week

FatSecret member since: 30 Jan 10

jadelenroot's Weight History

view jadelenroot's complete history

jadelenroot's latest member challenges

Only Healthy Food

status:	Completed
ended:	13 Sep 10
view progress

view all jadelenroot's challenges

jadelenroot's cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

view complete cookbook

jadelenroot's journal

add comment

24 July 2012

11 weeks postpartum- 3 weeks of calorie counting

on diet jadelenroot's own diet losing 2.3 lb a week

add comment

05 July 2012

8 weeks postpartum

on diet jadelenroot's own diet gaining 0.2 lb a week

view complete journal

jadelenroot's Recent Food & Exercise

	3/4 small breast Chicken Breast (Skin Not Eaten)
	1 mug Coffee
	1/4 serving Canola Oil
	Running (jogging) - 5/mph
	Exercise machine (slow)
	Exercise machine (slow)

view diet calendar

jadelenroot's Recent Activity

jadelenroot's own activity

No recent activity.

jadelenroot's Buddies