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jacobsmomma02

Start Weight:	(04 Nov 11) 230.0 lb
Current Weight:	(10 Oct 12) 206.0 lb
Goal Weight:	199.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 0.4 lb a week

FatSecret member since: 22 Jan 08

jacobsmomma02's Weight History

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jacobsmomma02's buddies

	DeniseTra on diet Atkins
	last weighin: gaining 0.2 lb a week

jacobsmomma02 has 1 buddy

jacobsmomma02's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g

Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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jacobsmomma02's latest posts

Question about Atkins endulge bar
I feel fine so far...this was the first one I've eaten.

posted 11 Jan 2010, 14:32

Question about Atkins endulge bar
Ahhh...haaaa! Thank you so much DeniseTra!! That just made my day. That bar was great!! I did realize after eating it that it says for phases 2,3, and 4. I'm on induction so it'll be a little while before I can have one again. But it was wonderful!

posted 11 Jan 2010, 14:23

Question about Atkins endulge bar
So I just ate an Atkins Chocolate Caramel Mousse Bar, which was absolutely heavenly! The package says "only 2 net carbs). So I was logging it in my food diary and puting in all of the information...it has 23g Carbs and 9g of Dietary Fiber. How does that make 2g Net Carbs??
After entering all the info. my food diary says it has 14g Net Carbs. Now I'm feeling bad about eating my endulge bar!!

posted 11 Jan 2010, 14:09

jacobsmomma02 has submitted 3 posts

jacobsmomma02's journal

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10 April 2011

Preop liquid diet starts

on diet Atkins gaining 0.2 lb a week

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14 January 2010

Well, nursing school started this week. :( I'm already feeling stressed! I've been studying every night/day...didn't even log my food yesterday. Almost ...

on diet Atkins

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jacobsmomma02's Recent Food & Exercise

	2 oz squash
	1 serving Medium Shrimp
	10 oz Coffee (Brewed From Grounds, Decaffeinated)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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jacobsmomma02's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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