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jacmar444

Start Weight:	(09 Oct 09) 144.0 lb
Current Weight:	(12 Oct 09) 141.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 7.0 lb a week

FatSecret member since: 19 Jun 09

jacmar444's Weight History

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jacmar444's latest member challenges

138

Club H2O

status:	Completed
ended:	12 Aug 09
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jacmar444's buddies

	maggie64 on diet Weight Watchers
	last weighin: steady

jacmar444 has 1 buddy

jacmar444's cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole.

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

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jacmar444's journal

(2 comments)

25 June 2009

So far 5 pounds shed from my waist! I definitely can feel the difference in my energy levels and I am feeling a lot better about my self. It feels good ...

on diet Weight Watchers losing 5.8 lb a week

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jacmar444's Recent Food & Exercise

	1/2 cup Apple Dessert Crisp
	1/2 egg roll shrimp roll
	1 wonton
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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jacmar444's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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jacmar444's Recent Activity

jacmar444's own activity

	updated their exercise diary.
	updated their exercise diary.
	joined group 20's with 10-25 lbs to Lose.
	recorded a weigh in.

jacmar444's Buddies

maggie64 recorded a weigh in.

Weight Watchers Recent Activity

	Jazzle recorded a journal entry.
	Tiffany Watson recorded a journal entry.
	glenns girl updated their food diary.
	tlbarksdale recorded a journal entry.
	smbear recorded a weigh in.
	tenajc updated their exercise diary.
	bebo66 recorded a journal entry.
	Maxisaxis recorded a weigh in.