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jackryatt

Start Weight:	(20 Jul 10) 239.0 lb
Current Weight:	(10 Jun 13) 232.0 lb
Goal Weight:	175.0 lb

following: jackryatt's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jul 10

jackryatt's Weight History

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jackryatt's buddies

	CupcakeKitty3 on diet CupcakeKitty3's own diet
	last weighin: losing 0.5 lb a week

	BecciLee on diet BecciLee's own diet
	last weighin: steady

jackryatt has 2 buddies

jackryatt's cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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jackryatt's latest posts

Before and After, anyone?
These pictures are so inspiring!!!! Great job everyone - I hope to look that good one day!!!

posted 12 Apr 2012, 11:13

jackryatt has submitted 1 post

jackryatt's journal

(1 comment)

03 October 2012

Having a tough week - I have been dedicated to my eating and my work out schedule, yet I am so stressed I do not see any results... I wish I knew what ...

on diet jackryatt's own diet

(1 comment)

20 September 2012

Ive noticed something. It seems I am eating higher amounts of carbs then I thought I was. I never realized how many carbs yogurt has!!! As I use the RDI ...

on diet jackryatt's own diet

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jackryatt's Recent Food & Exercise

	1 serving Jif Extra Crunchy Peanut Butter
	1 serving America's Choice Hot Dog Roll
	1 serving Kroger California Roll
	Circuit Training
	Exercise machine (fast)
	Running - 6/mph

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jackryatt's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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jackryatt's Recent Activity

jackryatt's own activity

	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 233.0 lb.
	recorded a weigh in at 229.0 lb.

jackryatt's Buddies

No recent activity.

Other Member Diet Recent Activity

	syg33e updated their Exercise Diary.
	jcorder recorded a weigh in at 228.1 lb.
	Booka2 updated their Food Diary.
	JuanIg recorded a weigh in at 185.2 lb.
	mechta recorded a weigh in at 152.2 lb.
	sarbearsmom recorded a weigh in at 226.0 lb.
	keclifford recorded a weigh in at 143.0 lb.
	J.Owen recorded a journal and a weigh in at 202.6 lb.